The crucial element is to test the state of your facial muscles to determine your starting point. This is why a unique Oralift touch test was developed. This test is explained in the video here.
The onboarding touch test divides people into two groups: one group whose muscles adapt very quickly and the other whose muscles find it difficult to adapt.
Group 1 is likely to have more flexibility.
Group 2 should follow the programme according to the results of their Touch Test, and progress very gradually.