Is the programme flexible?

The programme we have devised is tried and tested, and is safe and guaranteed. Can Oralift be used in different ways?

The crucial element is to test the state of your facial muscles to determine your starting point. This is why a unique Oralift touch test was developed. This test is explained in the video here.

The onboarding touch test divides people into two groups: one group whose muscles adapt very quickly and the other whose muscles find it difficult to adapt.

Group 1 is likely to have more flexibility.
Group 2 should follow the programme according to the results of their Touch Test, and progress very gradually.

The aim is to make the second group’s muscles healthy so that they become part of the first group. Find out in which group you are in, here.

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Healthy facial muscles for everyone is the key

Even if you are sure you are in the first group, we would recommend that you follow the Oralift programme for two weeks before trying any variations, to make sure your muscles are very adaptable.

Variations example - See picture on the left

  • Variation 1:
    2 months wear and 4 months rest: wearing the 3mm for one month everyday for 30mins and then introducing the 5mm gradually for the 2nd month while still wearing the Oralift for a maximum amount of 30mins everyday, then do the 4 months rest period.
  • Variation 2: 
    4 months wear and 4 months rest: With 5mm device ONLY. No usage of the 3mm throughout the programme, but wearing the Oralift every third day with 2 days of rest periods in between.

Other programme variations:
Obviously there could be an infinite amount of programme variations and we cannot guarantee these. It’s important to make sure you do not get signs of overuse and you are monitoring your results regularly.


The significance of rest periods

Oralift is based on the principle of adaptation, which is not the same as but similar to exercise. In exercise programmes, it is recommended not to overwork the same muscles. With Oralift, we want to ensure there is never any pain from overworked muscles, and we know that the programme with two days rest in between gets results! The important point to remember is that you do not get signs of overuse and you do not let Oralift become a routine. That is why the 4 months rest periods are important.

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