Wrinkles are one of the dreaded signs of ageing.
Most of us want to delay the onset of wrinkles, or at least reduce their appearance, for as long as possible.
While there are many expensive pills and potions promising to keep your skin smooth and supple, most people can reduce the appearance of wrinkles with five simple daily habits.
A good skincare routine is essential for all skin types.
Daily cleansing is important for removing dirt, grime, and makeup, which can clog pores and lead to spots, greasy or dry skin.
As part of your daily skincare routine, use a mild cleanser to clean your face and neck, followed by a skin toner to remove any residue.
Eye cream and moisturiser should also be used daily to help keep skin nourished and hydrated. Once or twice a week, use a gentle facial scrub to remove dead skin cells and a face mask to pull dirt from the pores.
Harmful free radicals are produced as a result of many different factors, including environmental pollutants, cigarette smoke and stress. Free radicals accelerate the ageing of skin cells and increase the likelihood of illness and serious diseases, including cancer.
Antioxidants, including vitamins A, C and E, can neutralise the harmful effects of free radicals.
While supplements can help to boost your intake of antioxidants, they are usually unnecessary for otherwise healthy adults.
You can increase your intake of antioxidants by eating plenty of fresh fruit and vegetables, particularly leafy green vegetables and berries.
Poor hydration leads to dry skin that is prone to sagging, wrinkling and certain skin conditions. Increasing your daily intake of fluids helps to keep the skin, as well as the body, healthy and hydrated.
Water, fruit tea, herbal tea, fruit juices, smoothies, milkshake and vegetable juices all count towards your daily fluid intake. Liquid contained in foods, such as fruit, vegetables, soups and stews, also count towards fluid intake. Some drinks, most notably coffee and alcohol, act as a diuretic and contribute to skin dryness.
Regular exercise improves circulation to the skin and promotes healthier, younger-looking skin.
Walking, cycling, swimming, dancing and aerobic activities are all great ways to boost circulation to the skin, while yoga and pilates are excellent for improving skin tone. Just twenty minutes of exercise a day can make a big difference to the appearance of your skin. Ideally, you should aim to include both aerobic activities and strengthening exercises as part of your fitness plan.
Stress and anxiety trigger the release of hormones and chemicals into the bloodstream.
These hormones and chemicals damage skin cells and lead to general ill-health. While it’s impossible to avoid stress completely, you can minimize the impact of stress by learning how to relax. Meditation, visualisation and other relaxation techniques are great ways to relieve stress. Try to incorporate relaxation into your daily life, particularly during times of stress.
Ageing is an inevitable process that takes its toll on your skin, leading to fine lines, wrinkles, skin sagging and age spots. However, taking care of your skin and your general health can reduce the impact of ageing on your skin.
- We all know nowadays about the importance of looking good, whether we are applying for a new job or trying to find a new partner.
- Looking good gives us confidence. When we look in the mirror and see an attractive, healthy face looking back, this is the best morale booster.
- Stress is a very important factor. One of the things we tend to do when we are under stress is to clench our teeth. People are not always aware that this contributes to facial ageing.
- Relaxation techniques will help, but Oralift Facial Rejuvenation can help break this habit. Like exercise, it will improve circulation to the skin and will keep it looking youthful and healthy for years to come.